I’m now five days into my stay in Chiang Mai, Thailand, and I’ve spent the last 24 hours in a fast — no hunger, no struggle, just steady, clear energy. What’s shocking is how much sharper my mind feels today than any other day since I arrived. I’ve been more focused, more productive, and more present than I was even when I was eating well: eggs, fresh vegetables, simple, clean meals.
This isn’t just feeling good — it’s mental clarity. The kind that makes reading, learning, planning, and creating feel effortless. It’s making me realize: what we eat, when we eat, and how we treat our bodies doesn’t just change our weight or our energy — it rewires how we think. For anyone over 60 trying to regain focus, beat brain fog, or just feel sharper day-to-day, this experience has driven home a powerful truth: mental clarity isn’t something we have to lose with age. It’s something we can unlock, starting with how we fuel — and sometimes, how we don’t fuel — our bodies
. Wish me luck, I want to continue with a second day of fasting
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