Raspberries are one of the healthiest, lowest-sugar, highest-fiber fruits you can eat. They’re tart, sweet, and incredibly nutrient-dense — ideal for blood sugar balance, weight management, and reducing inflammation. I add them to bowls, snacks, and desserts for a clean, natural boost. Every bite supports gut health and long-term wellness. If you want berries that work as hard as they taste, raspberries are at the very top.
Nutrition Facts (per 100g raspberries)
- Calories: 52
- Total Fat: 0.7g
- Dietary Fiber: 6.5g (ultra-high)
- Natural Sugars: 5.4g
- Vitamin C, Manganese
- Antioxidants: Ellagic acid
- Benefits: Gut health, low sugar, anti-inflammatory, weight support