FOODS: FRUITS

sweeten your life with fruits !

TOP 10 HEALTHIEST FRUITS

1. Blueberries 🫐
   Highest antioxidant fruit — supports brain health & anti-aging.
2. Pomegranate
   Powerful anti-inflammatory nutrients for heart & immunity.
3. Avocado 🥑
   Healthy fats, low sugar — great for energy, skin & digestion.
4. Strawberries 🍓
   Rich in vitamin C & antioxidants, gentle on blood sugar.
5. Dragon Fruit
   High fiber & antioxidants, supports gut health & detox.
6. Kiwi 🥝
   Extra vitamin C — boosts immunity and improves sleep.
7. Apple 🍎
   High fiber to keep you full and support heart health.
8. Orange 🍊
   Natural vitamin C & electrolytes for energy and immunity.
9. Raspberry
   Ultra-high fiber, low sugar, fights inflammation.
10. Raisins (Purple Grapes)
    Natural resveratrol — healthy sweet snack, no added sugar.

BONUS: Lemon (YESS — MUST INCLUDE!)

Link to details about Lemon 🍋
Naturally detoxifying, aids digestion, boosts hydration, zero sugar.