with two sons, this flavor is in high-demand. Sliced on cereal, a great cereal topping, big pieces in ice cream – yum … & healthy
Strawberries are one of the most delicious, guilt-free super-foods in my daily health routine. They’re bright, juicy, low in sugar, and packed with more vitamin C than most fruits — perfect for snacks, bowls, or eating fresh. Every bite supports clear skin, steady energy, and a strong immune system. They’re easy to find, fun to eat, and gentle on blood sugar, making them ideal for anyone focused on sustainable, tasty health. Simple, sweet, and seriously good for you — strawberries are a must-have fruit.
Nutrition Facts (per 100g fresh strawberries)
- Calories: 32
- Total Fat: 0.3g
- Dietary Fiber: 2g
- Natural Sugars: 4.9g
- Vitamin C: 58.8mg
- Antioxidants: Anthocyanins, ellagic acid
- Benefits: Immunity, skin health, anti-inflammatory, blood sugar friendly