One of my new-found faves !
Pomegranate is one of the most vibrant, nutrient-dense fruits you can eat — full of juicy, ruby-red arils that burst with wellness. Both the red and white varieties offer incredible antioxidants, but red pomegranate has higher anthocyanins for deeper anti-inflammatory support. I love them for heart health, balanced energy, and cellular protection. They’re sweet, satisfying, and unlike any other fruit. Simple to enjoy, powerful to your body: pomegranate earns its place as a top-tier super-fruit.
Nutrition Facts (per 100g arils)
- Calories: 83
- Total Fat: 1.2g
- Dietary Fiber: 4g
- Sugars: 13g (natural)
- Vitamin C: 10.2mg
- Potassium
- Key antioxidants: Punicalagins, anthocyanins, polyphenols
- Benefits: Heart health, inflammation control, immune support