Pillar 1: choosing the right foods
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Why do people say ‘diets don’t work?’ The reason is that FOUR ELEMENTS work together to create what you’re aiming for with your weight-loss and continued overall health
1. Food Selection for your home, and when you eat out (whenever possible). more on this – click here
2. Food staging – don’t willy-nilly open the fridge and decide what to eat. Wanna know why? –click here
3. Movement – I don’t like the word exercise – never have … which contributed to me ‘not moving’ click here for more on movement being ‘ok’ instead of exercise
4. Mindfulness – how many of you, like me, never considered how important this is – and may have contributed to your inability to lose weight? I dig deeply into this here