You’re looking at a wall . . . it seems insurmountable. It’s not the wall, it’s your mental block. It doesn’t maTter what’s causing it – try to clear the ‘I can’t’ by saying: ‘I can’t do it now – but I’ll be back wall – don’t go away wall’. Go stretch, drink a glass of water, go take a walk . . . anything to clear your head. Go look at the wall again and see that’s it’s smaller – or maybe your walk and deep-breathing completely removed the wall? Whatever the situation morphed into, just say:‘I can do this’. Reality check: you are not the only one who ate too much of the wrong foods last night … and you ate too late … wrap your head around this (or any other mis-step in your plan). BTW, who cares what others did – It’s your life . . .what are you going to do now? The healthy, rewarding choices are endless: a walk in the park and stretch while looking up at the sky and be thankful thatyou’re one of the lucky ones who woke up today might be a good start. Don’t want to go outside? . . . turn on some motivational music (anything you personally like) and fix that bowl of yogurt with mind-blowingly yummy and nutritional berries on top (almond slices too).
Work on your mindset . . . it will help you create habits. It will help you do your daily stretching, your daily breathing, your daily must-do tasks. Mindset, created via mindfulness, created via sitting down with yourself and deciding what really matters, will help shape all facets of your life. At least that’s how it worked for me. And I’m happy with the results. Do I still struggle? – DARN STRAIGHT I DO … but I’ve got a good shovel and a strong ladder and the will to get out of holes I dig myself into. Step-by-step, you can create mechanisms that WILL CREATE the life you passionately desire. Now get out of your chair and do something – No time like the present!
The painting above is called CHECKMATE. If you’re not familiar with this incredibly meaning of this painting – click here. I also offer items for sale featuring this painting