a graphic creation that helped me internalize what was going on with food I consumed
Quirky you say? Absolutely! My strong suggestion to you is, if you’ve been trying to lose weight for years or decades, to think outside the box – think differently – and creative or quirky might be the way to go.
These guys aren’t just a cartoon, the hammer in the idea of BASE WEIGHT, a concept I strongly suggest you latch on to. In short, they bring to the front burner a concept that you must confront to understand the frustrations of weight swings and the unexplained weight gain, or lack of weight loss when you are taking specific steps to lost weight.
Your body is complex – you’re thinking: who doesn’t know this? Well, I wasn’t able to lose weight until I did a ton of research, a ton of planning, struggling to eat less of many foods, and start earning a wide array of new foods and flavorings